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News & Articles By Carol Young

10/19/2015 / By Carol Young

Top 10 foods that naturally boost your immune system

There are many important lifestyle changes that you can make to improve your immune system’s ability to fight viruses and infectious diseases like measles. You have probably heard most of this advice many times over: Don’t smoke, exercise regularly, only drink alcohol in moderation, get plenty of sleep, maintain a healthy weight and eat a […]

08/24/2015 / By Carol Young

Top 10 easiest smoothies that also boost your health and prevent disease

Homemade smoothies are a wonderful way to get a variety of fruits and vegetables in your diet. Commercially produced smoothies are often filled with added sugars and preservatives, thus having questionable nutritional value. By making your smoothies at home, you have more control over what will go in them and you can also make smoothies […]

08/11/2015 / By Carol Young

Top 10 ways cinnamon improves health: regulates blood sugar, boosts circulation, prevents disease and more!

Cinnamon conjures memories of hot teas, gingerbread cookies and spiced foods that are so closely tied to the long and cold winter months. But even in the heat of summer, “warming” cinnamon can be used for a multitude of health benefits. Historically, cinnamon has been used in perfume, as a holy anointing oil and as […]

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