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News & Articles By Greg White

09/30/2016 / By Greg White

Top 10 natural food sources of immunity-boosting vitamin D

Vitamin D is one of the most extensively studied nutrients. Contrary to popular belief, vitamin D is not, well, a vitamin. The body can produce its own vitamin D, so it is technically a hormone. The primary source of vitamin D is sunlight. When skin cells are exposed to sunlight, a molecule in the skin […]

10/09/2015 / By Greg White

Top 10 toxic ingredients in children’s food

What do bisphenol-A , high-fructose corn syrup and propylene glycol have in common? They are all toxins that can be found in food marketed to children — and you could be inadvertently purchasing them. One of the best gifts that parents can bestow upon their children is a nutritious diet. Yet many foods on supermarket […]

10/05/2015 / By Greg White

Top 10 foods that help you fall asleep naturally

Has sleep been eluding you lately? You’re not alone. More than 50 million Americans don’t get enough sleep. There are many reasons for insomnia, ranging from work-related stress to lower back pain. More than often, however, irregular sleeping patterns are caused by poor dietary habits. Many people resort to sleeping pills in an effort to […]

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