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News & Articles By RJ Jhonson

07/21/2018 / By RJ Jhonson

5 Good reasons to include more magnesium-rich foods in your diet

You may not realize it, but magnesium is one of the nutrients your body needs the most. According to the Human Genome Project, there are 3,751 proteins with binding sites for this mineral, which only adds to why you need to eat food items that have an abundance of it. Increasing your magnesium intake can provide you […]

06/18/2018 / By RJ Jhonson

WHO: Reduce your risk of cancer and heart disease by following either the Mediterranean or Nordic-style diet

A healthy diet composed of fish, meat, fruits, and vegetables can help curb the risk of many types of diseases. A report from the World Health Organization (WHO) confirmed this well-known fact, providing evidence that Mediterranean diet (MD) and Nordic diet (ND) can help prevent a slew of serious health conditions, such as cancer, diabetes, […]

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