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blueberry

08/23/2018 / By Michelle Simmons

Eat more blueberries to protect yourself from bacterial infections

Eat more blueberries not only because they are delicious, but also because they can protect you from bacterial infections. A study published in the journal BMC Complementary and Alternative Medicine found that highbush blueberry (Vaccinium corymbosum) can potentially be used as natural therapeutic agents for treating infections. Researchers at Université Laval in Canada looked at […]

05/24/2018 / By Michelle Simmons

Anthocyanin-rich blueberries improve gut health and reduce chronic inflammation

Blueberries have been found to improve gut health and reduce chronic inflammation, according to a study published in the Journal of Nutrition. Blueberries are rich in anthocyanins that contain anti-inflammatory properties and may improve the gut microbiota. A team of researchers at the University of Georgia wanted to determine whether blueberry supplementation would change the gut […]

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