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cardiovascular system

08/09/2018 / By Michelle Simmons

Drinking yam bean root or guava juice can improve your heart health

In Thailand, there are a lot of fruits available. Yam bean (Pachyrhizus erosus, L.) and guava (Psidium guajava, L.) are two of the most commonly consumed fruits in Thailand. In a study published in the journal BMC Complementary and Alternative Medicine, researchers from Mahidol University in Thailand evaluated the heart health benefits of yam bean […]

06/18/2018 / By RJ Jhonson

WHO: Reduce your risk of cancer and heart disease by following either the Mediterranean or Nordic-style diet

A healthy diet composed of fish, meat, fruits, and vegetables can help curb the risk of many types of diseases. A report from the World Health Organization (WHO) confirmed this well-known fact, providing evidence that Mediterranean diet (MD) and Nordic diet (ND) can help prevent a slew of serious health conditions, such as cancer, diabetes, […]

05/14/2018 / By Michelle Simmons

Just 10 walnuts a day can significantly lower your blood pressure

If you have high blood pressure, eat 10 walnuts every day, as a study found that it can significantly lower your blood pressure. A team of researchers from the University of Wollongong, School of Medicine in Australia wanted to evaluate the effect of personalized dietary advice and a food supplement of 30 grams of walnuts each […]

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