Free radicals
08/16/2018 / By RJ Jhonson
Butternut squash offers an excellent way to increase your vitamin C levels
You’ve most likely heard it said a number of times: Squash is a good source of vitamin A. And it is, indeed. A cup of butternut squash is enough to supply almost 300 percent of your body’s needed vitamin A. But what you don’t hear much is how butternut squash can be a good source […]
08/16/2018 / By Edsel Cook
Look younger with Chinese asparagus – it prevents aging by reducing the amount of free radicals in your body
If you’re a fan of Chinese take-out, you’re familiar with the pointy green vegetables mixed with your order of spicy stir-fried chicken. It’s called the Chinese asparagus, and a recent study has demonstrated that its roots are loaded with natural antioxidants that make you look younger. The antioxidants do this by scavenging free radicals in the […]
04/12/2018 / By Ralph Flores
The endless health benefits of broccoli
People have given broccoli a bad name for far too long. When these small, green flower heads are on the plate, people would usually put them on the edge of the plate, not even looking at it. That’s too bad, really: This green, tree-like vegetable contains a lot of health benefits that could help improve […]
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