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healthy foods

05/14/2018 / By Michelle Simmons

Just 10 walnuts a day can significantly lower your blood pressure

If you have high blood pressure, eat 10 walnuts every day, as a study found that it can significantly lower your blood pressure. A team of researchers from the University of Wollongong, School of Medicine in Australia wanted to evaluate the effect of personalized dietary advice and a food supplement of 30 grams of walnuts each […]

01/21/2016 / By Julie Wilson

Broccoli fights cancer and reduces your risk of developing arthritis

A cruciferous vegetable loathed by many children, broccoli can take some getting used to. But the sooner your palate learns to enjoy its taste, the better, because you don’t want to miss out on this vegetable’s remarkable health benefits. An astounding 30 percent of all cancers are connected to what a person eats. This is […]

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