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02/13/2018 / By Derek Henry

Supercharged Immunity Smoothie (Recipe Included)

If there was ever a time to make sure we are on top of our immunity, it would be winter. This season challenges our body in so many ways with the colder temperatures, lack of sun, more time indoors, and excessive eating and stress. Since it can be hard during this season to stay on top […]

08/05/2016 / By Vicki Batts

Honey and lemon: A match made in heaven

Honey and lemon are two of nature’s most potent natural remedies. They are even more beneficial when used together, each enhancing and increasing the other’s beneficial and supportive properties. They act in unison to support good health in a variety of ways. Honey and lemon can be used together to treat many common ailments. For […]

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