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08/19/2018 / By Michelle Simmons

The best food sources of tyrosine, one of the best natural antidepressants

Why take antidepressant drugs when there are natural antidepressants available like tyrosine? Tyrosine is one of the best natural antidepressants available as it provides many mental health benefits. Also known as l-tyrosine, the amino acid tyrosine is a precursor to some of the most important brain chemicals and hormones. It also contributes to the structure […]

08/04/2018 / By Michelle Simmons

Natural compounds in grapes found to decrease inflammation in the brain, ease depression symptoms

Medications for depression typically do not work and even cause adverse effects. Thus, scientists continue to search for natural and effective treatments for depression. A new study revealed that grapes contain natural compounds that can help reduce inflammation in the brain and relieve symptoms of depression. The study was conducted by a group of scientists from […]

01/09/2017 / By David Gutierrez

These 10 healthy foods could help stop your hair from thinning

There are a large number of products on the market that promise to help thicken your hair, keep it from falling out, or help it grow back. But did you know that a natural cure for thinning hair may be as simple as upping your intake of a few healthy foods? Thinning hair and hair […]

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